Class Descriptions

These classes include activities to develop movement, coordination, and bodily awareness.

Crawlers (active infant crawlers - pre-walkers)

This parent/child bonding class centers on active infant crawlers. Parents participate with their child guiding them through multiple activities led by one of our gymnastics coaches. Hand/Eye coordination are developed along with small motor skills. This is a wonderful parent/child bonding experience.

Walkers(walking up to 18mths) This parent/child bonding class centers on active infant walkers. Parents participate with their child guiding them through multiple activities led by one of our gymnastics coaches. Balance is developed along with small motor skills. This is a wonderful parent/child bonding experience.

Baby Bears 1 (ages 18 months-2.5 years)/Baby Bears 2 (ages 2.5-3.5)
These classes bring the parents into the excitement in this child-directed program geared toward fun and parental/child bonding. Hand-eye coordination is developed along with small motor development.
NOTE: Parent/Adult must accompany child in Baby Bear classes.

Mighty Bears 1 (ages 3.5-4.5)/Mighty Bears 2 (ages 4.5-5)
These classes provide a structured environment with an emphasis on preschool gymnastics. The main goal of this class is to promote movement, hand-eye coordination and overall fitness, utilizing small motor skills while doing fun gymnastics skills. Mighty Bears learn by achieving skills, which fosters self-esteem.
NOTE: While parent/adult must be in the building for these classes, students must be able to participate on their own.

Little Ninja (ages 4 - 5)

This class is an introduction to obstacles based on the American Ninja Warrior TV show. Obstacles are changed every week. Students work on balance, body awareness, swinging, jumping and lots of other skills.

NOTE: While parent/adult must be in the building for these classes, students must be able to participate on their own.

Girls Pre-Beginner (age 5.5 Invite Only)
For older Mighty Bears that have exhibited beginner gymnastics skills. It shifts focus from obstacles to gymnastics skills to prepare students for beginner gymnastics classes.

Girls' classes learn each of the 4 women's events (Vault, Bars, Beam & Floor), and boys' classes learn each of the 6 men's events (Floor, Pommel Horse, Rings, Vault, Parallel Bars, & Horizontal bar)

Beginner Gymnastics (ages 6+)

Students who are new to gymnastics. No prior experience required.

Beginner Plus Gymnastics (ages 6+)

Students who have beginner gymnastics experience but have not yet mastered all needed skills to advance to Intermediate.

Intermediate Gymnastics (ages 9+)

Students that have some gymnastics experience.

Coach invite or test required for registration.

Pre-requisites: Bars - Pullover, back hip circle on bars without a spot, shoot through-mill-circle with spot on bars, Beam - Lever, Floor - standing bridge/bridge kick-over, handstand, nice cartwheel/round-off, bridge.

Advanced Gymnastics (ages 9+)

Students with previous gymnastics experience.

Pre-requisites: Bars - glide swing, pullover, front-hip circle, shoot through, mill circle. Beam - cartwheel. Floor - front walkover, back walkover, standing back handspring and round-off back handspring (with light spotting).

Coed tumbling classes concentrate on the Floor event.

Beginner Tumbling (ages 7+)

New & existing students interested in learning how to tumble and/or advancing their tumbling skills.

Intermediate Tumbling (ages 8+)

Experienced students interested in advancing their tumbling skills.

Coach invite or test required for registration.

Pre-requisites: nice cartwheel/round-off, standing bridge, bridge kick-over, handstand.

Advanced Tumbling (Invite Only)

Experienced students interested in advancing their tumbling skills. Coach invite or test required for registration.

Pre-requisites:

front walkover, back walkover, standing back handspring and round-off back handspring (with light spotting).

Our training, inspired by the hit show American Ninja Warrior, is a great way to get physically fit while having fun by jumping, climbing, hanging, and swinging. Obstacles change on a weekly basis to provide variety and new challenges. We are a member of the World Ninja League (WNL) and host a yearly Ninja competition. Clean, lace-up sneakers are required for obstacle classes.

Beginner Obstacle Training (ages 6 - 10 & ages 10-15)

These instructor-led classes work on a variety of obstacles, exercises, techniques, & drills to improve strength, flexibility, balance, and coordination.

Intermediate Obstacle Training (Invite only)

This class is for experienced students that have demonstrated consistent skills, attitude, & ability to listen/follow coaches' instructions. Intensity and challenge levels are increased to further develop skills.

Teen/Adult Obstacle Training Work-out with Ninjas (ages 16+ Monday and Friday, 13+ on Wednesday)

Come "play" with us as you challenge yourself on ever-changing obstacles and join us for a workout that doesn't feel like one! All skill levels welcome.

NOTE: This is a drop-in class and does not require an annual registration fee.

Will start back up in Fall 2024.

Students learn to navigate from point A to point B as quickly and efficiently as possible, using no equipment but incorporating movements like flips, running, and climbing. Originating from military training and martial arts, parkour enhances strength, coordination, flexibility, and can be beneficial as cross-training for sports like soccer and baseball. Core principles are focus, balance, and strength.