Freedom Gymnastics and Obstacle Training

Brodheadsville, PA

(570) 992-3733

Flipping is Fun at Freedom Gymnastics

Freedom Gymnastics
116 Pilgrim Way
P.O. Box 1592
Brodheadsville, PA 18322
ph: 570-992-3733
freedom.gymnastics@yahoo.com

Obstacle Course Training

We are part of the National Ninja League!

We now have an Obstacle Training program inspired by the TV show American Ninja Warrior.

We have classes for ages 6 through adults. Participants work on a variety of obstacles, exercises, techniques and drills to improve strength, flexibility, balance, and coordination, and have lots of FUN!

There are five basic skill areas that the classes work on:

Jumping - Participants learn to jump on springboards, mini-tramps and the tumble trak, controlling their bodies and where and how they land. They also work on leg strengthening and coordination doing box jumps, long jumps and jumping over or onto mats. They also learn and practice three different techniques on our quintuple steps.

Climbing and Traversing - Participants practice climbing and traversing on rock walls, ropes, bars and pegboards (and sometimes combinations of these).

Swinging: Participants practice swinging on rings, bars, ropes, cannonballs and other obstacles.

Balancing: Participants practice their balance on balance beams, octagon mats and other obstacles.

Diving and Rolling: Sometimes you may have to dive over an obstacle, and there will come a time when you will loose you balance and fall. You might as well make it look great! Students will practice forward dive rolls and backward rolls.

WE HAVE LOTS OF OBSTACLES!

Come and try - THE PEG MONSTER! It is a "hole" lot of fun (over 120 holes).

We have an eight foot tall and a 12 foot tall warped wall (With extensions up to 14 feet)!

Try obstacles like our Cannonball Alley!

The New Adjustable Body Prop

PLEASE MAKE SURE YOU BRING A PAIR OF CLEAN SNEAKERS!

Winter Session - (Age 6 - 15)

January 4th - March 20th

Monday - Saturday

11 Week Session

$187*- Full Session - 50 minute Class

$253* - Full Session - 80 Minute Advanced Class

* - Class cost is prorated if you register after the first week depending on the number of classes remaining.

WINTER SCHEDULE

Monday

6-12 yr olds 6:15 - 7:05 pm

Tuesday

6-12 yr olds 5:45-6:35pm

10-15 yr olds 6:45-7:35pm

Wednesday

6-12yr olds 5:15-6:05pm

10-15 yr olds 6:15 - 7:05 pm

Intermediate(by Invitational only)6:15-7:05pm

Advanced (by Invitational only) 7:15-8:35pm

Friday

Ages 6-12 - 6:15pm - 7:05pm

Saturday

Ages 6-12 - 9:00am-9:50am

Ages 6-12 - 11:00am-11:50am

Registration Fee, Refund Policy, Make-up classes, Discounts and payments

There is an Annual Registration fee required to cover insurance costs and fees - The Annual registration fee is $30.00 for one child or adult - $40 for 2 or more children and/or adults in the same household.
There are no refunds for classes that are missed. We encourage students to make up a missed class by attending another class not during their scheduled time/day. A make-up class must be made up in the same session as the missed class.
Please call the office and make an appointment for the make up class or check at the desk to sign up for the makeup class. If you do not sign up for the makeup class and there is not an available spot in the class you or your child will NOT be able to attend that class.

Discounts are offered for every child after the first child enrolled in a class or 1 child enrolled in more than 1 class.

We accept Visa, MasterCard, Discover, American Express. cash or checks**. Make checks payable to: Freedom Gymnastics

**There is a $30 charge (cash only) for all checks returned because of insufficient funds.

Work-out with Ninjas

Adult Sessions

Work-out with Ninjas is a Ninja Instructor led adult class for all ages (16 and above) and skill levels. Come "play" with us as you challenge yourselves on ever changing obstacles. Come join us for a workout that doesn't feel like a workout.